
45 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact cycling session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. Whether you are looking to ease back into exercise or prefer a gentler ride, this class offers a balanced approach. Don't miss out on this opportunity to ride with Jenn Sherman.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Ed Sheeran, Coldplay, Maroon 5
Playlist

I Saw
Matt Nathanson
Fine By Me
Andy Grammer
Wake Up Call
Maroon 5
Playlist

I Saw
Matt Nathanson
Fine By Me
Andy Grammer
Wake Up Call
Maroon 5
Hold on Forever
Rob Thomas
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








