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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, The Weeknd, Mariah Carey, Hozier

Playlist

  • #1's

    Dreamlover

    Mariah Carey
  • Still Bill

    Use Me

    Bill Withers
  • Born To Run

    Born to Run

    Bruce Springsteen

Playlist

  • #1's

    Dreamlover

    Mariah Carey
  • Still Bill

    Use Me

    Bill Withers
  • Born To Run

    Born to Run

    Bruce Springsteen
  • Greatest Hits

    Stop

    Spice Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    11 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%