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45 min Low Impact Ride

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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired 25/3/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout. It focuses on working your glutes, hamstrings, and quads. This low impact ride is perfect for those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Taylor Swift, Depeche Mode, The Cure

Playlist

  • The Head on the Door

    Close to Me (2006 Remaster)

    The Cure
  • Midnights

    Karma

    Taylor Swift
  • Seventh Dream of Teenage Heaven

    A Private Future

    Love and Rockets
  • Eat Your Young

    Eat Your Young

    Hozier
  • Stripped (Single Version)

    But Not Tonight

    Depeche Mode
  • Revival

    Revival

    Judah & the Lion
  • Nosebleeds

    Nosebleeds

    MisterWives
  • Heart On My Sleeve

    Secrets

    Mary Lambert
  • New Brighton (feat. ANOHNI) (feat. ANOHNI)

    New Brighton (feat. ANOHNI) (feat. ANOHNI)

    Nakhane, ANOHNI
  • People I Don't Like

    People I Don't Like

    UPSAHL
  • Count to Ten (Special Edition)

    Count to Ten

    Tina Dico
  • Broken Man

    Broken Man

    St. Vincent
  • Hozier

    Someone New

    Hozier
  • ...Nothing Like The Sun

    Fragile

    Sting

Playlist

  • The Head on the Door

    Close to Me (2006 Remaster)

    The Cure
  • Midnights

    Karma

    Taylor Swift
  • Seventh Dream of Teenage Heaven

    A Private Future

    Love and Rockets
  • Eat Your Young

    Eat Your Young

    Hozier
  • Stripped (Single Version)

    But Not Tonight

    Depeche Mode
  • Revival

    Revival

    Judah & the Lion
  • Nosebleeds

    Nosebleeds

    MisterWives
  • Heart On My Sleeve

    Secrets

    Mary Lambert
  • New Brighton (feat. ANOHNI) (feat. ANOHNI)

    New Brighton (feat. ANOHNI) (feat. ANOHNI)

    Nakhane, ANOHNI
  • People I Don't Like

    People I Don't Like

    UPSAHL
  • Count to Ten (Special Edition)

    Count to Ten

    Tina Dico
  • Broken Man

    Broken Man

    St. Vincent
  • Hozier

    Someone New

    Hozier
  • ...Nothing Like The Sun

    Fragile

    Sting

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • cycling

    Cycling

    1 Movement

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD