Sweat with Jess Sims in this 45 min Jock Jams Bootcamp featuring pop music. Work glutes, hamstrings, quads with Intervals, AMRAP, EMOM and strength moves.

45 min Jock Jams Bootcamp | Peloton Cycling Classes

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Bike Bootcamp

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Join Jess Sims for the 45 min Jock Jams Bootcamp, a music bike bootcamp that combines heart-pumping intervals on the Bike with full-body moves on the mat. This class features a jock jams playlist to keep you motivated throughout the workout. You'll work your glutes, hamstrings, and quads as you switch between cardio and strength segments. The pop music genre in class will keep the energy high. This efficient and well-rounded workout is designed to leave you feeling sweaty and strong.

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Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Rated Next

Too Close

Dreamland

Everybody Everybody

This Is Your Night

199 Quad (w/ Bonus Dvd)

Tootsee Roll

The Greatest Hits: Why Try Harder

Going Out Of My Head

No Limits

No Limit

Don't Stop Movin'

Hot, Cool & Vicious

Push It

We Like To Party! (The Vengabus)

Let Me Clear My Throat

Let Me Clear My Throat (Old School Reunion Remix '96)

Sweet Dreams

Be My Lover

60's Gold

Na Na Hey Hey Kiss Him Goodbye

Transition

Full Body

45 min Jock Jams Bootcamp

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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45 min Jock Jams Bootcamp

45 min Jock Jams Bootcamp

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