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45 min Jam Band Ride

45 min Jam Band Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min Jam Band Ride, a music cycling class that will have you moving to the rhythmic sounds of great rock bands. Clip in and dance it out as you pedal through this energetic session. This class focuses on engaging your hamstrings, quads, and glutes. Enjoy the rock music genre throughout the ride. No ticket required for this jam sesh!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Phish, Goose, Umphrey's McGee, Billy Strings

Playlist

  • Sigma Oasis

    Sigma Oasis

    Phish
  • Senor Boombox

    The Tunnel

    The Disco Biscuits
  • It's You

    Push & Pull

    Umphrey's McGee

Playlist

  • Sigma Oasis

    Sigma Oasis

    Phish
  • Senor Boombox

    The Tunnel

    The Disco Biscuits
  • It's You

    Push & Pull

    Umphrey's McGee
  • Alive and Well

    All I Need (Live, 11.15.19)

    Goose

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    7 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%