Ride intervals and arms with Tunde Oyeneyin in this 45-minute cycling class featuring electronic music, Flat Road, Climb, Jog, AMRAP, and free weight exercises.

45 Min Intervals & Arms Ride with 8-Min AMRAP - Tunde Oyeneyin

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Cycling

Intervals

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments, offering a balanced workout. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to strengthen their body. Get ready to ride with Tunde and push your limits.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

It's Over Now

It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)

Like..?

Bikini Bottom

Turn On The Lights again.. (feat. Future)

The Essential Britney Spears

Me Against the Music (feat. Madonna)

Goodies

janet. (Deluxe Edition)

Big Energy

It's Almost Dry: Ye vs. Pharrell

Let The Smokers Shine The Coupes

The Essential Nas

Thief's Theme

Mr. Morale & The Big Steppers

Die Hard

Pepas Remix EP

Pepas (Robin Schulz Remix)

Take Me Away

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

WHATS POPPIN

TYLA

Truth or Dare

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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