Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Sam Yo, featuring pop music, Jog, Climb, Tabata and arm exercises with free weights.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

The 45 min Intervals & Arms Ride with Sam Yo features bursts of effort alternated with free weight segments. This intervals class is designed to challenge your mind and strengthen your body from the inside out. You'll work your hamstrings, quads, and glutes throughout the session. The class is set to a pop music soundtrack to keep you motivated. Join Sam Yo for a structured workout that will leave you feeling accomplished.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

We Got To Change

ATLAS (Deluxe)

Higher

A Kind of Magic (Deluxe Remastered Version)

One Vision (Remastered 2011)

The Remix

Alejandro (The Sound of Arrows Remix)

TEXAS HOLD 'EM

What Goes Around...Comes Around

What Goes Around...Comes Around (Radio Edit)

Curtain Call: The Hits

Lose Yourself (From "8 Mile" Soundtrack)

Human (Remixes)

Human (Armin van Buuren Club Remix)

You're Losing Me (From The Vault)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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