Ride intervals with Olivia Amato in this 45-minute Intervals & Arms Ride featuring pop music. Class includes Flat Road, Jog, Climb and arm strength segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 45 min Intervals & Arms Ride, a dynamic class designed to push your limits. This session features bursts of effort alternated with free weight segments, providing a balanced challenge for both your cardio and strength. As an intervals class, it focuses on working your hamstrings, quads, and glutes. Enjoy an energizing pop music playlist throughout the workout. Get ready to ride and build strength with Olivia.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Climb & Flat Road - Olivia Amato

1989 (Taylor's Version) (Deluxe)

Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

GUTS

get him back!

Get Wet

Live for the Night

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

BREAK MY SOUL REMIXES

BREAK MY SOUL (will.i.am Remix)

Dangerous Woman (Edited)

Touch It

love is embarrassing

Epic (Garmiani Remix)

Cannonball (Earthquake) (feat. Matthew Koma)

Houdini (Extended)

This City (Frank Walker Remix)

Barbie The Album

Choose Your Fighter

Born To Rage (Remixes) (feat. Sebastian Bach)

Born To Rage (Radio Edit) (feat. Sebastian Bach)

Million Voices

Million Voices (Radio Edit)

Players

Calm Down

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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