Ride intervals and strengthen arms in this 45-minute Intervals & Arms Ride with Olivia Amato, featuring electronic music and Dumbbell Arm Crossovers and Bicep Curl.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 45 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, providing a balanced workout. As an intervals class, it targets your glutes, hamstrings, and quads. The music genre for this class is electronic, ensuring an energizing atmosphere. Get ready for a dynamic and engaging ride with Olivia!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Dumbbell Arm Work - Olivia Amato

TROLLS World Tour (Original Motion Picture Soundtrack)

The Other Side

Between II Worlds

The Thrill

Miracle Maker

Thinkin Bout You (Radio Edit)

Thinkin Bout You

Dangerous Woman

Greedy

Harlem World

Feel so Good

Home

Feel the Love (feat. John Newman)

Forget You (FAST BOY VIP Mix)

2000s XL

Lady Marmalade

Runaway (feat. 3LAU) [T-Mass Remix]

Gotta Get Thru This

Abandon Ship

Begin Again

Mama / Who Do You Think You Are

Who Do You Think You Are

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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