45 min Intervals & Arms Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min Intervals & Arms Ride, a dynamic intervals class designed to challenge your mind and strengthen your body. This 45 minutes session features bursts of effort alternated with free weight segments, targeting your hamstrings, quads, and glutes. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. Mila Lazar will guide you through each interval, ensuring you get the most out of your workout. Don't miss out on this invigorating ride!
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
David Guetta, Gorgon City, Sigala, Olly Alexander (Years & Years)
Playlist
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanSunlight (feat. Years & Years) [Radio Edit]
The Magician, Olly Alexander (Years & Years)Coma Cat (Chloé Caillet Remix)
Tensnake
Playlist
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, HypemanSunlight (feat. Years & Years) [Radio Edit]
The Magician, Olly Alexander (Years & Years)Coma Cat (Chloé Caillet Remix)
TensnakeSweet Lovin' (Brookes Brothers Remix)
Sigala, Bryn Christopher
Class plan
Warm Up
2 Movements
Cycling
3 Movements
Upper Body
8 MovementsCycling
2 MovementsUpper Body
7 MovementsCycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%