Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Kendall Toole, set to hip-hop/rap music and featuring free weight segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 45 min Intervals & Arms Ride, an engaging intervals class. This session combines bursts of effort with free weight segments to provide a comprehensive workout. Expect a dynamic ride set to hip-hop/rap music that will keep you motivated throughout. The class is designed to challenge you and help strengthen your body. Kendall Toole will guide you through every segment, ensuring a rewarding experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

There's Something About Remy-Based On A True Story (Edited)

Whuteva (Clean)

Danity Kane

Show Stopper

Changes (Timmy Trumpet Remix)

Greatest Hits

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

The Hits

Milkshake

Que Calor

Party Like A Rockstar (feat. Lil Wayne & Chamillionaire)

Party Like A Rock Star (Remix) feat. Chamillionaire & Lil Wayne (Remix)

BOOM (feat. Gucci Mane)

Unleash The Dragon

Thong Song

My Humps (PARTY SHIRT Remix) (feat. Black  Eyed Peas)

Rolling Papers

Black and Yellow

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Remix Edit)

Wild Ones

Wild Ones (feat. Sia)

Free The Universe (Extended Version)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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