Push through intervals and dumbbell exercises in this 45-minute Intervals & Arms Ride. Erik Jäger leads the ride set to electronic music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Erik Jäger for the 45 min Intervals & Arms Ride. This class features high-intensity and recovery phases, combined with dumbbell exercises, to provide a balanced workout. Designed as an intervals class, it will challenge you physically. Enjoy the ride with electronic music that keeps you motivated throughout. This class is perfect for those looking to mix cardio with strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Electronic Music - Erik Jäger

Changing (feat. Paloma Faith)

Good Thing (Danny Byrd Remix)

The Greatest Hits: Why Try Harder

Praise You (Radio Edit)

Ooh La La

Ooh La La (Extended Mix)

CHAMPION (Houses Remix)

Blind Faith

Blind Faith (feat. Liam Bailey)

Paralyzed Remixes

Paralyzed (Aeroplane Remix)

The Best Thing You Ever Had (Jean Tonique Remix)

Gypsy Woman (Remixes) (feat. Natalie La Rose)

Gypsy Woman (Tony Arzadon Remix) (feat. Natalie La Rose)

Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)

Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

Zero (Remixes)

Zero (Erol Alkan Rework)

TheSoundYouNeed, Vol. 1

Drop the Game

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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