Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Emma Lovewell, featuring electronic music and upper body strength segments.

45 Min Intervals & Arms Ride with 25-Minute Intervals - Emma Lovewell

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Cycling

Intervals

Join Emma Lovewell for the 45 min Intervals & Arms Ride, a class designed to challenge both your mind and body. This intervals class features bursts of effort alternated with free weight segments. You'll work your hamstrings, quads, and glutes throughout the session. Enjoy an engaging ride set to electronic music. Emma will guide you through each segment, ensuring a comprehensive workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Hollywood's Bleeding

Wow.

Jungle

Thong Song (Remixes)

Thong Song (Dejack & JUDICI Extended Remix)

Illusion

Radio

The Highlights

Blinding Lights

I Got U (feat. Jax Jones)

Break Up Vibes 2022

Ghost

Say Something

Say Something (Zac Samuel Remix)

Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

Pjanoo

Pjanoo (Club Mix)

Beach Party Anthems

Summer

The Rise and Fall of a Midwest Princess

Guilty Pleasure

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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