Emma Lovewell leads this 45-minute Intervals & Arms Ride featuring electronic music, Flat Road, Intervals, and upper body free weight exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge your body. The ride focuses on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music. Get ready for a comprehensive workout with Emma guiding you through each segment.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Arnold Press - Emma Lovewell

Smash

Self Esteem

Bang That

All That She Wants

The Fat of the Land

Firestarter

Kala

Paper Planes

Beautiful Together (Genix Remix)

Touch It Remixes

Touch It (Remix 1) (feat. Mary J. Blige, Missy Elliott & Rah Digga)

Settle

Stimulation

Antidote

Antidote (Tommy Trash Remix)

Sweet Disposition (Bootleg)

Portraits

Home

Light Places

All My Life (feat. Sofi Tukker)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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