Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Emma Lovewell. Electronic music with Flat Road and upper body segments included.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body and mind. This 45 minutes intervals class features bursts of effort alternated with free weight segments. You'll work on your glutes, hamstrings, and quads throughout the session. Ride to the beat of electronic music, keeping your energy high and your focus sharp. Emma will guide you through each segment, ensuring you get the most out of your workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Arnold Press - Emma Lovewell

Drop It Like It's Hot

Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

This Is How We Do It (feat. Audien)

Go Deep

Wasting Light (Bonus Tracks)

Rope (deadmau5 mix)

ELVIS (Original Motion Picture Soundtrack)

Don't Fly Away (PNAU Remix)

Enema Of The State

Adam's Song

Alive

House Party (Remixes)

House Party (Zookëper Remix)

Dance Anthems 2011

Teenage Crime (Axwell & Henrik B Remode)

Halcyon Days

Burn

Dreams (feat. Lanie Gardner)

Dreams (feat. Lanie Gardner) [Extended]

Plastic Beach

Empire Ants (feat. Little Dragon) (feat. Little Dragon)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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