Challenge yourself with Emma Lovewell in this 45-minute Intervals & Arms Ride. Class includes Intervals, Flat Road, arm work and electronic music.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Set to an energetic electronic music playlist, you'll stay motivated throughout the ride. Emma will guide you through each segment to ensure you get the most out of your workout. Don't miss this opportunity to enhance your fitness routine with a dynamic and engaging ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Electronic Music - Emma Lovewell

Shock Value II

Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

This Is Not a Test!

Ragtime Interlude / I'm Really Hot

Family Affair

Smash

Hello

Tha Carter III

Got Money (feat. T-Pain)

D.A.N.C.E

D.A.N.C.E (Radio Edit)

Demon Days

DARE (feat. Shaun Ryder & Roses Gabor)

Party to Demascus - Remix (feat. Missy Elliott)

Party to Damascus (Remix - Clean Radio Mix) (feat. Missy Elliott)

Because I Love It

1 Thing

Fergalicious

Fergalicious (feat. will.i.am)

Cinema (feat. Gary Go)

Cinema (Extended) (feat. Gary Go)

La vita nuova

People, I've been sad

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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