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45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired 12/8/21

Emma Lovewell

Cycling

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Join Emma Lovewell for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. Expect a blend of electronic music to keep you motivated throughout. The focus is on challenging your endurance and building strength. Get ready for an engaging workout experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Janet Jackson, Ariana Grande, Lady Gaga, Disclosure

Playlist

  • Solar Power

    Solar Power

    Lorde
  • Heartbreaker (feat. John Legend) (feat. John Legend)

    Heartbreaker (feat. John Legend) - Laidback Luke Remix

    Mstrkrft, John Legend, Laidback Luke Remix, MSTRKRFT
  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • Janet

    If

    Janet Jackson
  • Settle (Special Edition)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Part II

    Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

    Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Design Of A Decade 1986/1996

    When I Think Of You

    Janet Jackson
  • Heartbeat Remix Bundle

    Heartbeat Ashworth IV Remix

    Childish Gambino
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Heart Weighs A Ton Remixes

    Heart Weighs A Ton (feat. Stefan Storm)

    Alex Metric, Stefan Storm
  • The Velvet Rope

    Go Deep

    Janet Jackson

Playlist

  • Solar Power

    Solar Power

    Lorde
  • Heartbreaker (feat. John Legend) (feat. John Legend)

    Heartbreaker (feat. John Legend) - Laidback Luke Remix

    Mstrkrft, John Legend, Laidback Luke Remix, MSTRKRFT
  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • Janet

    If

    Janet Jackson
  • Settle (Special Edition)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Part II

    Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

    Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Design Of A Decade 1986/1996

    When I Think Of You

    Janet Jackson
  • Heartbeat Remix Bundle

    Heartbeat Ashworth IV Remix

    Childish Gambino
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Heart Weighs A Ton Remixes

    Heart Weighs A Ton (feat. Stefan Storm)

    Alex Metric, Stefan Storm
  • The Velvet Rope

    Go Deep

    Janet Jackson

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    5 min

  • upper_body

    Upper Body

    4 min

  • cycling

    Cycling

    4 min

  • upper_body

    Upper Body

    4 min

  • cycling

    Cycling

    5 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    5 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    6 min

  • cooldown

    Cool Down

    1 min

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45 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD