45 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Nicki Minaj, TLC, Doja Cat, Megan Thee Stallion
Playlist
Always Be My Baby (Austin Millz Remix)
Mariah Carey, Austin MillzSpace Jam (Noizu Remix)
Yolanda Be CoolCreep (Pessto Radio Remix)
TLC, Pessto
Playlist
Always Be My Baby (Austin Millz Remix)
Mariah Carey, Austin MillzSpace Jam (Noizu Remix)
Yolanda Be CoolCreep (Pessto Radio Remix)
TLC, PesstoPump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
Technotronic
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
6 MovementsCycling
1 MovementUpper Body
8 MovementsCycling
1 MovementUpper Body
12 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%