Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Cody Rigsby. Pop music, Flat Road, and upper-body moves included.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride. This 45 minutes class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it focuses on working your glutes, hamstrings, and quads. Enjoy a motivating ride set to pop music that keeps you energized throughout. Don't miss this opportunity to train with Cody and elevate your fitness routine.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Flat Road & Arms - Cody Rigsby

TYLA

Jump

Kings & Queens (The Remixes)

Kings & Queens (Fairlane Remix)

greedy (remixes)

greedy (Ian Asher Remix)

Beg For You (feat. Rina Sawayama) [The Remixes]

Beg for You (feat. Rina Sawayama) [Jodie Harsh Remix]

Water

Unpretty

Unpretty (Pumpin' Dolls Radio Mix)

100% Pure Love (UNIIQU3 Remix)

Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

Gypsy Woman

Gypsy Woman (Gianni Coletti vs Keejay Freak Remix Edit)

Sun Came Up (Claptone Remix)

Supreme (Disco Fries Remix)

Lose Control (Alt. Versions)

Lose Control (Tiësto Remix)

Mama's Eyes (The Remixes)

MAMA'S EYES (Barry Can't Swim Remix)

Nothing Like This (The Remixes) - EP

Nothing Like This (Chris Lake Remix)

Good Luck, Babe!

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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