45 min Intervals & Arms Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 45 min Intervals & Arms Ride, a dynamic class designed to push your limits with bursts of effort alternated with free weight segments. This intervals class will work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated and engaged throughout the session. Ally Love will guide you through each segment, ensuring you get the most out of your 45 minutes. Whether you're looking to build strength or improve endurance, this class offers a balanced approach to fitness.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Skrillex, Nicki Minaj, Justin Bieber, Rick Ross
Playlist
Don't Go
Skrillex, Justin Bieber, Don ToliverRuin My Life
Zara LarssonRumble
Skrillex, Fred again.., Flowdan
Playlist
Don't Go
Skrillex, Justin Bieber, Don ToliverRuin My Life
Zara LarssonRumble
Skrillex, Fred again.., FlowdanSavage Remix (feat. Beyoncé)
Megan Thee Stallion, Beyoncé
Class plan
Warm Up
2 Movements
Cycling
1 Movement
Upper Body
6 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%