45 min Intervals & Arms Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 45 min Intervals & Arms Ride. This class involves bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it will focus on working your glutes, hamstrings, and quads. The ride is accompanied by electronic music to keep you motivated throughout. Get ready to push yourself and enjoy a dynamic workout session.
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Dizzee Rascal, Calvin Harris, Kygo, Sam Smith
Playlist
The Traffic Jam (Radio Version) (feat. Damian Marley)
Stephen Marley, Damian MarleyStay (feat. Maty Noyes)
Kygo, Maty NoyesKickin' 4 Brooklyn
Mc Lyte, MC Lyte
Playlist
The Traffic Jam (Radio Version) (feat. Damian Marley)
Stephen Marley, Damian MarleyStay (feat. Maty Noyes)
Kygo, Maty NoyesKickin' 4 Brooklyn
Mc Lyte, MC LyteGenio Atrapado (Re-Mix)
Christina Aguilera
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
5 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
34%