
45 min House Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 45 min House Ride, a music cycling class that will keep you energized throughout. Pedal to the addicting beats of electronic house music, making your ride both engaging and rhythmic. This class focuses on working your glutes, hamstrings, and quads, providing a balanced workout. Enjoy the dynamic atmosphere as you cycle through a series of segments designed to keep you moving. Get ready to ride and experience the vibrant energy of this session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, The Chainsmokers, Skrillex, Felix Jaehn
Playlist

Beware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)
Panjabi Mc
Méduse
BLR
Move Your Body
Solardo, Marshall Jefferson
Playlist

Beware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)
Panjabi Mc
Méduse
BLR
Move Your Body
Solardo, Marshall Jefferson
Brazil (Remix by RINZO)
ALICE
Class plan

Warm Up
1 Movement
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










