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45 min House Ride

45 min House Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 45 min House Ride, a music cycling class that will keep you energized. Ride through the addicting beats of electronic house music for a full 45 minutes. This class focuses on the rhythm and energy of the music to keep you moving. With no specific focus on muscle groups, it's all about enjoying the ride. Get ready to pedal to the beat and have a great time with Irène!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Rudimental, H.E.R.

Playlist

  • Haunted

    Haunted

    MONSS
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Adult Contemporary

    Lost And Found

    Chromeo

Playlist

  • Haunted

    Haunted

    MONSS
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Adult Contemporary

    Lost And Found

    Chromeo
  • yes, and? (remixes)

    yes, and? (Felix Jaehn Remix)

    Ariana Grande, Felix Jaehn

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%