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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for a 45 min Hip Hop Ride that will take you through old school, new school, East Coast, and West Coast hip-hop beats. This music cycling class is designed to make you sweat to the hottest hip hop tracks throughout history. With a focus on the hip-hop/rap genre, you'll be motivated by the rhythm and energy of the music. Although this is a cycling class, you'll still engage your hamstrings, quads, and glutes. Don't miss out on this dynamic ride with Hannah Frankson.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Usher, T.I., T.I, Ludacris

Playlist

  • ATLiens

    ATLiens

    Outkast
  • Paper Trail

    Whatever You Like

    T.I, T.I.
  • Fanmail

    No Scrubs

    TLC

Playlist

  • ATLiens

    ATLiens

    Outkast
  • Paper Trail

    Whatever You Like

    T.I, T.I.
  • Fanmail

    No Scrubs

    TLC
  • Kandi Koated (Deluxe)

    I Fly Above

    Kandi

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    8 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.