
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Kid Cudi, Drake, Lil Wayne, Ludacris
Playlist

Die Hard
Kendrick Lamar, Blxst, Amanda Reifer
Sideline Story
J. Cole
Go Legend (feat. Travis Scott)
Travi$ Scott, Big Sean, Metro Boomin, Travis Scott
Playlist

Die Hard
Kendrick Lamar, Blxst, Amanda Reifer
Sideline Story
J. Cole
Go Legend (feat. Travis Scott)
Travi$ Scott, Big Sean, Metro Boomin, Travis Scott
Trophies (feat. Drake)
Young Money, Drake
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%







