Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

45 min HIIT & Hills Ride

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

6's to 9's (Remixes)

6's to 9's CAZZETTE Remix (feat. Rationale)

Cake by the Ocean (feat. Daniel McMillan)

Perfect (Exceeder)

Perfect (Exceeder) Extended Mix

Fever

Smells Like Teen Spirit

The Writing's On The Wall

Jumpin', Jumpin'

Sports car

My Own

Toxic (Y2K & Alexander Lewis Remix)

The Sound of Revenge

Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

Never Leave You (Uh Oooh, Uh Oooh)

Workout Motivation

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Heard It Like This

MONTERO

MONTERO (Call Me By Your Name)

California Dreamin' (feat. High Jinx)

DS4EVER

you & me

Positions

motive

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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