Tackle intervals and climbs in this 45-minute HIIT & Hills Ride with Tunde Oyeneyin, featuring hip-hop/rap music, Flat Road, Jog and Recovery segments.

45 Min HIIT & Hills Ride with 19-Min Climb - Tunde Oyeneyin

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Cycling

Intervals

Join Tunde Oyeneyin for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You will be working your hamstrings, quads, and glutes throughout the ride. Enjoy a motivating hip-hop/rap playlist to keep you energized. This class is perfect for those looking to challenge themselves with a dynamic and engaging workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Black Panther The Album Music From And Inspired By

Opps

V (Deluxe)

Maps

Let There Be Eve...Ruff Ryders' First Lady

Gotta Man (Album Version (Edited))

One More Love

Memories (feat. Kid Cudi)

House Party (feat. Young Chris)

Never Be Like You (feat. Kai)

Pepas Remix EP

Pepas (Robin Schulz Remix)

Pink Friday

Roman's Revenge (Album Version (Edited)) (feat. Eminem)

Cheese (International Deluxe Edition)

Alors On Danse (feat. Kanye West)

Camp

Bonfire

2001

Forgot About Dre (Album Version (Edited)) (feat. Eminem)

Greatest Hits: My Prerogative

Me Against the Music (LP Version / Video Mix) (feat. Madonna)

Kiss Me More (feat. SZA)

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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