45 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Lady Gaga, Bruno Mars, P!nk
Playlist

In the End
Linkin Park
Abracadabra
Lady Gaga
I Lived
OneRepublic
Playlist

In the End
Linkin Park
Abracadabra
Lady Gaga
I Lived
OneRepublic
Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




