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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. Expect a dynamic ride with a pop music soundtrack to keep you motivated. The workout will engage your glutes, hamstrings, and quads. Get ready for an intense and rewarding session with Robin.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, J Balvin, Eminem, Major Lazer

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Hamilton (Original Broadway Cast Recording)

    My Shot (feat. Anthony Ramos)

    Lin-Manuel Miranda, Anthony Ramos, Original Broadway Cast of Hamilton, Leslie Odom Jr., Okieriete Onaodowan, Daveed Diggs

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Hamilton (Original Broadway Cast Recording)

    My Shot (feat. Anthony Ramos)

    Lin-Manuel Miranda, Anthony Ramos, Original Broadway Cast of Hamilton, Leslie Odom Jr., Okieriete Onaodowan, Daveed Diggs
  • Like a Prayer

    Like a Prayer

    Madonna

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%