Skip to main content
30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Tiësto, Ariana Grande, Sabrina Carpenter, Tate McRae

Playlist

  • Dangerous Woman (Edited)

    Touch It

    Ariana Grande
  • GUTS

    love is embarrassing

    Olivia Rodrigo
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • Dangerous Woman (Edited)

    Touch It

    Ariana Grande
  • GUTS

    love is embarrassing

    Olivia Rodrigo
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • World, Hold On (FISHER Rework / Extended Mix) (feat. Steve Edwards)

    World, Hold On (FISHER Rework / Extended Mix) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%