
30 min HIIT & Hills Ride
Originally aired
Olivia Amato
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Tiësto, Ariana Grande, Sabrina Carpenter, Tate McRae
Playlist

Touch It
Ariana Grande
love is embarrassing
Olivia Rodrigo
Move Ya Body (Remix)
Nina Sky, CHAMOS
Playlist

Touch It
Ariana Grande
love is embarrassing
Olivia Rodrigo
Move Ya Body (Remix)
Nina Sky, CHAMOS
World, Hold On (FISHER Rework / Extended Mix) (feat. Steve Edwards)
Bob Sinclar, Steve Edwards
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

![10:35 (feat. Tate McRae) [Joel Corry Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8e324513-cb9e-4a40-ad76-ca1650124b9b/big_075679700582.jpg)



