
45 min HIIT & Hills Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your hamstrings, quads, and glutes. Enjoy electronic music that keeps you motivated throughout the ride. Get ready for a challenging and rewarding experience with Mila Lazar.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
MK, David Guetta, Avicii, Becky Hill
Playlist

Take You There
ESSEL![This Is MELON, Vol. 1 (Dance) [Deluxe]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e131fd42-b8a4-4edb-bdbc-ef465704bf77/big_5054197592027.jpg)
SexyBack
MELON, Sleepwalkrs, Dance Fruits Music
Back & Forth (Nightlapse Remix)
MK, Jonas Blue, Becky Hill
Playlist

Take You There
ESSEL![This Is MELON, Vol. 1 (Dance) [Deluxe]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e131fd42-b8a4-4edb-bdbc-ef465704bf77/big_5054197592027.jpg)
SexyBack
MELON, Sleepwalkrs, Dance Fruits Music
Back & Forth (Nightlapse Remix)
MK, Jonas Blue, Becky Hill
Off Wiv Ya Headz
Nia Archives
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%
![Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Cedric Gervais Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/6549d077-d773-49a2-8dbb-5d603d76fac6/big_5054197703027.jpg)





![I Could Be The One [Avicii vs Nicky Romero] (Remixes)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/39f03d64-889e-4ccd-b80a-dbda3137c9d4/big_UMG_cvrart_00602537359394_01_RGB300_1441x1441_13UMGIM25741.jpg)


