Kendall Toole leads this 45-minute HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Intervals, Descending Recovery segments.

45 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for a 45 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness with this high-intensity ride. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Get ready to work your hamstrings, quads, and glutes in this challenging workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min HIIT & Hills Ride with Hip-Hop Intervals - Kendall Toole

ONE MORE TIME...

ANTHEM PART 3

GUTS

get him back!

California Dreamin' (feat. High Jinx)

Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

VULGAR

Furious 7: Original Motion Picture Soundtrack

GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

Miracle Maker

GOSSIP (feat. Tom Morello)

So Much (For) Stardust

I Am My Own Muse

Welcome to the DCC

Can U Feel It (Kodat Remix)

Just Wanna Rock

Hybrid Theory

One Step Closer

Wow... That's Crazy

Routine (feat. Rick Ross & Meek Mill)

Un Verano Sin Ti

Tití Me Preguntó

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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