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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 20/1/25

Jess King

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, RÜFÜS DU SOL, Lupe Fiasco, Montell Jordan

Playlist

  • More Songs About Buildings and Food (Deluxe Version)

    Take Me to the River (2005 Remaster)

    Talking Heads
  • Permanent Waves (40th Anniversary)

    The Spirit Of Radio

    Rush
  • Greatest Hits

    Paralyzer

    Finger Eleven
  • Godsmack

    Voodoo

    Godsmack
  • DeBÍ TiRAR MáS FOToS

    DtMF

    Bad Bunny
  • Wild Side (KAYTRANADA Remix)

    Wild Side (KAYTRANADA Remix)

    Normani
  • Lately

    Lately

    RÜFÜS DU SOL
  • I'll Do It

    I'll Do It (Dave Audé Remix)

    Heidi Montag
  • Jill Scott Collaborations

    Daydreamin'

    Lupe Fiasco, Jill Scott
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Explicit))

    Common
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • Best Of Montell Jordan

    Let's Ride (feat. Silkk The Shocker & Master P)

    Montell Jordan, Silk "The Shocker" Friend, Master P, Silkk The Shocker

Playlist

  • More Songs About Buildings and Food (Deluxe Version)

    Take Me to the River (2005 Remaster)

    Talking Heads
  • Permanent Waves (40th Anniversary)

    The Spirit Of Radio

    Rush
  • Greatest Hits

    Paralyzer

    Finger Eleven
  • Godsmack

    Voodoo

    Godsmack
  • DeBÍ TiRAR MáS FOToS

    DtMF

    Bad Bunny
  • Wild Side (KAYTRANADA Remix)

    Wild Side (KAYTRANADA Remix)

    Normani
  • Lately

    Lately

    RÜFÜS DU SOL
  • I'll Do It

    I'll Do It (Dave Audé Remix)

    Heidi Montag
  • Jill Scott Collaborations

    Daydreamin'

    Lupe Fiasco, Jill Scott
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Explicit))

    Common
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • Best Of Montell Jordan

    Let's Ride (feat. Silkk The Shocker & Master P)

    Montell Jordan, Silk "The Shocker" Friend, Master P, Silkk The Shocker

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD