
45 min HIIT & Hills Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 45 min HIIT & Hills Ride. This interval class will have you pushing through heart-pumping intervals mixed with power-building hills. It's designed to improve your power and overall fitness. You'll work your glutes, hamstrings, and quads while enjoying a pop music playlist. Get ready to challenge yourself in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Justin Bieber, Usher, Coldplay
Playlist

Natural
Imagine Dragons
I Took A Pill In Ibiza (Seeb Remix)
Mike Posner, Seeb
Viva La Vida
Coldplay
Playlist

Natural
Imagine Dragons
I Took A Pill In Ibiza (Seeb Remix)
Mike Posner, Seeb
Viva La Vida
Coldplay
Send Me On My Way
Rusted Root
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








