
45 min HIIT & Hills Ride
Originally aired
Hannah Frankson
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Major Lazer, Miley Cyrus, John Newman
Playlist

Party In The U.S.A.
Miley Cyrus
Ghost Town
VIZE, Joris Sava, July
DÁKITI
Bad Bunny, Jhay Cortez, Jhayco
Playlist

Party In The U.S.A.
Miley Cyrus
Ghost Town
VIZE, Joris Sava, July
DÁKITI
Bad Bunny, Jhay Cortez, Jhayco
Jet Blue Jet (feat. Leftside, Razz & Biggy)
Major Lazer, Leftside, GTA, Razz, Biggy, Good Times Ahead
Class plan

Warm Up
3 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%







