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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 9/2/24

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. Throughout the session, you'll work on your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you ride. Get ready to challenge yourself and elevate your fitness with Camila.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

System Of A Down, Drake, Diplo, Rick Ross

Playlist

  • music

    Hit 'Em Up (Single Version) (feat. The Outlawz)

    2Pac, The Outlawz
  • music

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • music

    Massive

    Drake
  • music

    ALAKRAN

    Feid
  • music

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • music

    Magalenha (feat. Sergio Mendes) [Extended Mix] (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes, Extended Mix
  • music

    It's All Part Of A Bigger Plan

    Diplo
  • music

    B.Y.O.B.

    System Of A Down
  • music

    Freak On a Leash

    Korn
  • music

    Chop Suey!

    System Of A Down
  • music

    No Beef (feat. Miss Palmer)

    Afrojack, Steve Aoki, Miss Palmer
  • music

    Underwater

    RÜFÜS DU SOL

Playlist

  • music

    Hit 'Em Up (Single Version) (feat. The Outlawz)

    2Pac, The Outlawz
  • music

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • music

    Massive

    Drake
  • music

    ALAKRAN

    Feid
  • music

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • music

    Magalenha (feat. Sergio Mendes) [Extended Mix] (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes, Extended Mix
  • music

    It's All Part Of A Bigger Plan

    Diplo
  • music

    B.Y.O.B.

    System Of A Down
  • music

    Freak On a Leash

    Korn
  • music

    Chop Suey!

    System Of A Down
  • music

    No Beef (feat. Miss Palmer)

    Afrojack, Steve Aoki, Miss Palmer
  • music

    Underwater

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD