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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 29/4/24

Benny Adami

Cycling

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Join Benny Adami for the 45 min HIIT & Hills Ride, a high-intensity interval class designed to push through heart-pumping intervals mixed with power-building hills. This 45 minutes session focuses on improving your power and overall fitness. The class features a dynamic playlist of pop music to keep you motivated. As you ride, you will engage your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Benny's expert guidance.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Madonna

Playlist

  • music

    Girl Gone Wild (Offer Nissim Remix)

    Madonna
  • music

    Rush (Tom Santa Remix)

    Troye Sivan
  • music

    Houdini (Adam Port Mix)

    Dua Lipa
  • music

    Prada (Alok Remix) (feat. D-Block Europe)

    cassö, RAYE, Alok, D-Block Europe
  • music

    we can't be friends (wait for your love)

    Ariana Grande
  • music

    Radio

    Lana Del Rey
  • music

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • music

    Do It Again

    Röyksopp, Robyn
  • music

    JOLENE

    Beyoncé
  • music

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • music

    home (Toy Armada & DJ GRIND Dance Remix)

    morgxn
  • music

    Beautiful Things

    Benson Boone
  • music

    Burning Down the House

    Paramore

Playlist

  • music

    Girl Gone Wild (Offer Nissim Remix)

    Madonna
  • music

    Rush (Tom Santa Remix)

    Troye Sivan
  • music

    Houdini (Adam Port Mix)

    Dua Lipa
  • music

    Prada (Alok Remix) (feat. D-Block Europe)

    cassö, RAYE, Alok, D-Block Europe
  • music

    we can't be friends (wait for your love)

    Ariana Grande
  • music

    Radio

    Lana Del Rey
  • music

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • music

    Do It Again

    Röyksopp, Robyn
  • music

    JOLENE

    Beyoncé
  • music

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • music

    home (Toy Armada & DJ GRIND Dance Remix)

    morgxn
  • music

    Beautiful Things

    Benson Boone
  • music

    Burning Down the House

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    14 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD