Ben Alldis leads this 45-minute HIIT & Hills Ride featuring pop music. Class includes Flat Road, Jog, Climb, Intervals, and Descending Recovery segments.

45 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The class will engage your hamstrings, quads, and glutes. Enjoy a ride set to energetic pop music. Get ready for a challenging and dynamic workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

d-d-don't don't stop the beat (Edited Version) (U.S. Version)

Move Your Feet

Be Happy (VIP)

Until Now (Deluxe Version)

Greyhound

Messiah EP

Messiah (Dirty South Remix)

After Hours (Deluxe)

Blinding Lights

Believers Never Die - Greatest Hits

Sugar, We're Goin Down

Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

Crazy What Love Can Do (Grafix Extended Remix)

Ready For The Weekend

I'm Not Alone (Radio Edit)

Bittersweet Symphony (feat. Emily Roberts)

Native

Feel Again

The Power (Leftwing : Kody Remix)

The Greatest Hits: Why Try Harder

Right Here, Right Now

Young Hearts Run Free (US Internet Release)

Young Hearts Run Free

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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