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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 10/6/25

Ally Love

Cycling

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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Travis Scott, Travi$ Scott, Lil Wayne

Playlist

  • music

    Move That Doh (Clean Version) (feat. Pharrell, Pusha T & Casino)

    Pusha T, Pharrell, Casino, Future
  • music

    New Level (feat. Future)

    A$AP Ferg, Future
  • music

    She Will

    Lil Wayne, Drake
  • music

    A-Team

    Travi$ Scott, Travis Scott
  • music

    Blessings (feat. Drake)

    Big Sean, Drake
  • music

    MIDDLE CHILD

    J Cole, J. Cole
  • music

    Fruit Salad

    Tierra Whack
  • music

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • music

    BUTTERFLY EFFECT

    Travi$ Scott, Travis Scott
  • music

    Doors

    Mac Miller
  • music

    Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • music

    SICKO MODE (Skrillex Remix)

    Travi$ Scott, Skrillex, Travis Scott
  • music

    Marvins Room

    Drake

Playlist

  • music

    Move That Doh (Clean Version) (feat. Pharrell, Pusha T & Casino)

    Pusha T, Pharrell, Casino, Future
  • music

    New Level (feat. Future)

    A$AP Ferg, Future
  • music

    She Will

    Lil Wayne, Drake
  • music

    A-Team

    Travi$ Scott, Travis Scott
  • music

    Blessings (feat. Drake)

    Big Sean, Drake
  • music

    MIDDLE CHILD

    J Cole, J. Cole
  • music

    Fruit Salad

    Tierra Whack
  • music

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • music

    BUTTERFLY EFFECT

    Travi$ Scott, Travis Scott
  • music

    Doors

    Mac Miller
  • music

    Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • music

    SICKO MODE (Skrillex Remix)

    Travi$ Scott, Skrillex, Travis Scott
  • music

    Marvins Room

    Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD