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45 min EDM Ride

45 min EDM Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 45 min EDM Ride, a music cycling class that will take you on an exhilarating journey powered by electronic dance music. It's not about where you've been but where the bass will take you when it drops in this ride. The class focuses on the rhythm and energy of EDM, providing a unique and engaging workout experience. Feel the beat as you pedal through various segments designed to keep you motivated and moving. Get ready to ride to the rhythm and let the music drive your workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Afrojack, John Legend, Black Coffee

Playlist

  • EVRBDY

    EVRBDY

    Dirty Rush & Gregor Es
  • Going Up

    Going Up

    High Contrast
  • Good Thing (Danny Byrd Remix)

    Good Thing (Danny Byrd Remix)

    Kideko

Playlist

  • EVRBDY

    EVRBDY

    Dirty Rush & Gregor Es
  • Going Up

    Going Up

    High Contrast
  • Good Thing (Danny Byrd Remix)

    Good Thing (Danny Byrd Remix)

    Kideko
  • Baiana (Cosme Martin & Christian Vila Remix)

    Baiana (Cosme Martin & Christian Vila Remix)

    Barbatuques

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%