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45 min Deep House Ride

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45 min Deep House Ride

45 min Deep House Ride

Originally aired 5/1/24

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Deep House Ride, a music cycling class that will get you moving to the beat of electronic music. Get lost in sound as you ride to the pounding beat of deep house music. This class focuses on engaging your glutes, hamstrings, and quads. With a duration of 45 minutes, it's designed to keep you motivated and energized throughout. Enjoy the ride with Erik and let the music guide your workout.

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Duke Dumont, David Guetta, Tiësto

Playlist

  • music

    Sorry (James Hype Remix)

    Joel Corry
  • music

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E
  • music

    Make Luv

    Jay Pryor
  • music

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • music

    Afterhours

    Calvin Logue
  • music

    Satisfied Edit

    Catching Flies
  • music

    Clap Your Hands (Öwnboss & Selva Radio Extended)

    Kungs
  • music

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • music

    Madan

    Haska, Salif Keita, Salif Keïta
  • music

    I'm Not Alone (CamelPhat Remix)

    Calvin Harris
  • music

    Just a Little More Love (feat. Chris Willis) [Jack Back 2018 Remix]

    David Guetta, Chris Willis, Jack Back
  • music

    Lay Low (Tiësto VIP Mix)

    Tiësto
  • music

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • music

    I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • music

    Underwater

    RÜFÜS DU SOL

Playlist

  • music

    Sorry (James Hype Remix)

    Joel Corry
  • music

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E
  • music

    Make Luv

    Jay Pryor
  • music

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • music

    Afterhours

    Calvin Logue
  • music

    Satisfied Edit

    Catching Flies
  • music

    Clap Your Hands (Öwnboss & Selva Radio Extended)

    Kungs
  • music

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • music

    Madan

    Haska, Salif Keita, Salif Keïta
  • music

    I'm Not Alone (CamelPhat Remix)

    Calvin Harris
  • music

    Just a Little More Love (feat. Chris Willis) [Jack Back 2018 Remix]

    David Guetta, Chris Willis, Jack Back
  • music

    Lay Low (Tiësto VIP Mix)

    Tiësto
  • music

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • music

    I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • music

    Underwater

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Deep House Ride | Peloton Cycling Classes

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    Currency: $ USD