
45 min Deep House Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Deep House Ride, a music cycling class designed to get you lost in sound. Ride to the pounding beat of electronic deep house music as you pedal through this immersive experience. This class focuses on glutes, hamstrings, and quads, offering a comprehensive lower body workout. Cliff will guide you through each segment, ensuring you stay motivated throughout the 45 minutes. Enjoy the rhythm and intensity of this unique cycling session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
John Summit, Diplo, Tiësto, Tiësto
Playlist

Taped Up Heart (feat. Clara Mae) (feat. Clara Mae)
Kream, Clara Mae, KREAM
Sublime
Illyus & Barrientos
Hideaway (Pete's Everything Club Rub) (feat. Jules Buckley)
Pete Tong, Eats Everything, Vula, Jules Buckley
Playlist

Taped Up Heart (feat. Clara Mae) (feat. Clara Mae)
Kream, Clara Mae, KREAM
Sublime
Illyus & Barrientos
Hideaway (Pete's Everything Club Rub) (feat. Jules Buckley)
Pete Tong, Eats Everything, Vula, Jules Buckley
All My People In The House
Claude Vonstroke
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









