
45 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min Dance Music Ride, a music cycling class that will have you moving to some of the biggest tracks in electronic dance music. This 45 minutes session is designed to make you feel like you're at a party, riding it out to energetic beats. As you pedal through the ride, you'll engage your hamstrings, quads, and glutes. With Mila guiding you through each track, you'll stay motivated and focused. Get ready to immerse yourself in this electrifying cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Joel Corry, Tiësto, Swedish House Mafia, Becky Hill
Playlist

Never Gonna Not Dance Again (Sam Feldt Remix)
P!NK, Sam Feldt![OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bebea121-48d9-4efc-b9fe-3aaed38fbf34/big_5054197608698.jpg)
OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Overdose
Medina, Wolfgang Gartner
Playlist

Never Gonna Not Dance Again (Sam Feldt Remix)
P!NK, Sam Feldt![OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bebea121-48d9-4efc-b9fe-3aaed38fbf34/big_5054197608698.jpg)
OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Overdose
Medina, Wolfgang Gartner
Living For The Moment
Sigma, Yola Recoba
Class plan

Warm Up
2 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



![Lionheart (feat. Tom Grennan) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/52c5d8e7-26f0-4752-99e6-ea79f5419bd1/Big_5054197535109.jpg)







