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45 min Dance Music Ride

45 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 45 min Dance Music Ride, a music cycling class that will have you moving to some of the biggest tracks in electronic dance music. This 45 minutes session is designed to make you feel like you're at a party, riding it out to energetic beats. As you pedal through the ride, you'll engage your hamstrings, quads, and glutes. With Mila guiding you through each track, you'll stay motivated and focused. Get ready to immerse yourself in this electrifying cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Joel Corry, Tiësto, Swedish House Mafia, Becky Hill

Playlist

  • Never Gonna Not Dance Again (Sam Feldt Remix)

    Never Gonna Not Dance Again (Sam Feldt Remix)

    P!NK, Sam Feldt
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

    OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Overdose

    Overdose

    Medina, Wolfgang Gartner

Playlist

  • Never Gonna Not Dance Again (Sam Feldt Remix)

    Never Gonna Not Dance Again (Sam Feldt Remix)

    P!NK, Sam Feldt
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

    OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Overdose

    Overdose

    Medina, Wolfgang Gartner
  • Living For The Moment

    Living For The Moment

    Sigma, Yola Recoba

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    12 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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