
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in the music. This theme class features a playlist of hip-hop/rap club hits, making it more than just a workout. Alex's infectious energy will keep you engaged throughout the 45 minutes session. This ride focuses on working your hamstrings, quads, and glutes. Get ready to enjoy a party on your bike with Alex.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ludacris, Drake, David Guetta, Lil Wayne
Playlist

Hot In Herre
Nelly
How Low
Ludacris
Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim Garraud
Playlist

Hot In Herre
Nelly
How Low
Ludacris
Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim Garraud
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside Boyz
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






