
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride and lose yourself in the music. This theme class features infectious playlists of hip-hop/rap club hits, transforming your workout into a party. Alex's energetic instruction will keep you motivated throughout the 45 minutes session. Get ready to work your hamstrings, quads, and glutes as you pedal to the beat. Experience the ultimate ride where the music drives your performance.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Beyoncé, Madonna
Playlist

I'm Coming Out
Diana Ross
Rhythm Is A Dancer (7" Edit)
SNAP!
Back That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie Fresh
Playlist

I'm Coming Out
Diana Ross
Rhythm Is A Dancer (7" Edit)
SNAP!
Back That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie Fresh
Over
Drake
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







