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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in the rhythm of hip-hop/rap music. This themed class features a playlist of club hits designed to keep you energized throughout the ride. Alex's infectious energy and music selection make this class feel like a party from start to finish. Get ready to work your hamstrings, quads, and glutes as you pedal through the beats. Don't miss out on this high-energy cycling experience with Alex.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

2 Chainz, Lil Wayne, Drake, Nicki Minaj

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • Flockaveli

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • Me & My Brother

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • Flockaveli

    No Hands (feat. Roscoe Dash & Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • Me & My Brother

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%