
45 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Climb Ride. This hills-based class focuses on increasing resistance to boost your output as you ride to the top. Set to an electronic music genre, this climb ride will keep you motivated throughout the session. The class targets muscles including glutes, hamstrings, and quads for a comprehensive workout. Get ready to challenge yourself and conquer those hills with Cliff guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Gorgon City, Nicky Jam, Beyoncé
Playlist

Muévelo
Nicky Jam, Daddy YankeeHouse Arrest
SOFI TUKKER, Gorgon City, Sofi Tukker
Sume Sigh Say (DJ Malvado RMX)
House of Gypsies, Todd Terry
Playlist

Muévelo
Nicky Jam, Daddy YankeeHouse Arrest
SOFI TUKKER, Gorgon City, Sofi Tukker
Sume Sigh Say (DJ Malvado RMX)
House of Gypsies, Todd Terry
Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)
Major Lazer, J Balvin, El Alfa
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






![Roses (Imanbek Remix [Latino Gang])](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/228fef89-a458-4038-b33b-d41b9ad51f55/big_A10301A0004427217H_T-1093315248727_Image.jpg)
