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45 min Climb: Palomar Mountain Part 1

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45 min Climb: Palomar Mountain Part 1

45 min Climb: Palomar Mountain Part 1

Originally aired 29/4/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 1. This class is part of a three-part series where you will ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. Get ready to work your glutes, hamstrings, and quads in this engaging climb session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, Imagine Dragons, U2, Billie Eilish

Playlist

  • Alive and Kicking (Symphonic Version)

    Alive and Kicking (Symphonic Version)

    Simple Minds
  • Blurryface

    Ride

    twenty one pilots
  • Deeper

    Deeper

    Ella Eyre
  • Origins

    Machine

    Imagine Dragons
  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • Babel

    I Will Wait

    Mumford & Sons
  • GET UP

    GET UP

    Shinedown
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • We May Grow Old But We Never Grow Up

    Sideways

    Example
  • Ill Communication (Deluxe Edition/Remastered)

    Sabotage (Remastered 2009)

    Beastie Boys
  • Pray for the Wicked

    High Hopes

    Panic! At The Disco
  • U218 Singles (Deluxe Version)

    Where The Streets Have No Name

    U2
  • Finger Eleven

    One Thing

    Finger Eleven

Playlist

  • Alive and Kicking (Symphonic Version)

    Alive and Kicking (Symphonic Version)

    Simple Minds
  • Blurryface

    Ride

    twenty one pilots
  • Deeper

    Deeper

    Ella Eyre
  • Origins

    Machine

    Imagine Dragons
  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • Babel

    I Will Wait

    Mumford & Sons
  • GET UP

    GET UP

    Shinedown
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • We May Grow Old But We Never Grow Up

    Sideways

    Example
  • Ill Communication (Deluxe Edition/Remastered)

    Sabotage (Remastered 2009)

    Beastie Boys
  • Pray for the Wicked

    High Hopes

    Panic! At The Disco
  • U218 Singles (Deluxe Version)

    Where The Streets Have No Name

    U2
  • Finger Eleven

    One Thing

    Finger Eleven

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Climb: Palomar Mountain Part 1 | Peloton Cycling Classes

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