45 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Finger Eleven, U2, Thirty Seconds To Mars, Kings of Leon
Playlist

Walk On
U2
Paralyzer
Finger Eleven
Somebody That I Used To Know (feat. Kimbra)
Gotye, Kimbra
Playlist

Walk On
U2
Paralyzer
Finger Eleven
Somebody That I Used To Know (feat. Kimbra)
Gotye, Kimbra
Use Somebody
Kings of Leon, Kings Of Leon
Class plan

Warm Up
3 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





