Sweat with Cliff Dwenger in this 45 min Bootcamp: Upper Body. Class includes Flat Road, Intervals and upper-body strength moves set to hip-hop/rap music. Intermediate level.

45 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Cliff Dwenger for the 45 min Bootcamp Upper Body class. This intermediate-level session combines heart-pumping intervals on the bike with upper-body strength training on the mat. The class focuses on glutes, hamstrings, and quads, providing a balanced workout. Enjoy a soundtrack of hip-hop/rap music as you work through the segments. This body focus bike bootcamp is designed to keep you engaged and challenged throughout.

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Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Bootcamp: Upper Body with Intervals & Arnold Press - Cliff Dwenger

Ghetto Fabolous

Can't Deny It (feat. Nate Dogg)

Genesis

Break Ya Neck

Speakerboxxx/The Love Below

Hey Ya!

Uptown Funk (feat. Bruno Mars)

#willpower

Scream & Shout (feat. Britney Spears)

Celebration

4 Minutes (feat. Justin Timberlake & Timbaland)

GDFR (feat. Sage The Gemini & Lookas)

GDFR (feat. Sage the Gemini & Lookas)

Tha Carter III (Edited (MTV Bonus Version))

A Milli (Album Version (Edited))

Monkey Business

Pump It

Victory

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

Tambourine

Tambourine (Explicit Version)

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Man of the Woods

Morning Light (feat. Alicia Keys)

Transition

Upper Body

45 min Bootcamp: Upper Body

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45 min Bootcamp: Upper Body

45 min Bootcamp: Upper Body

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